YOUR HEALTH IS YOUR FUTURE
INVEST IN YOUR HEALTH
CUSTOMIZED MOVEMENT AND WELLNESS PLANS
SUPPORTING MOBILITY AND LONGEVITY
Let ‘s turn this season of life into your most vibrant a nd meaningful yet.
Does this sound like you?
“I know yoga is good for me but I want the benefits without all the “fluff”
“I’ve been told to ‘stretch more’ but I don’t know which stretches will help my body”
“I need a routine to help rehab a very specific injury”
“I need a movement routine that will help me do better with everyday activities”
“I’ve really struggled finding someone to work with that understands the unique abilities and needs of my body”
I’ve hurt myself doing yoga before, and I don’t want to risk an injury”
Let physioyoga show you how to move confidently and safely
let’s get started
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Schedule a Session
The initial session includes a Dynamic Movement Assessment, goal setting, and a brief physioyoga session
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Choose a Program
Based on your assessment we’ll choose a plan together that promotes your movement, strength, and confidence
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Start Moving With Support
Begin your personalized movement plan designed specifically for how your body moves
carefully curated programs meeting you where you are
#1 Physioyoga
Therapeutic sessions designed to restore mobility, ease tension, and help you move with confidence and freedom
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One 55-minute session consisting of any of the following: physioyoga, Thai yoga massage, review of exercise principles, mobility, balance, breathing, functional movement, therapeutic activities, core engagement, alignment, posture, strength training; initial session includes a Dynamic Motion Assessment valued at $150
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(1) 55” session, available in-person or virtually
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Private: $125
Semiprivate: $65/person
Trio: $40/person
10 Session Packages: $1100 private, $600 semi-private, $375 trio
#2 Physioyoga Foundations
A progressive Physioyoga series focused on creating a tailored home practice that fits your needs (available in-person or virtually)
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Initial assessment, therapeutic movement, and gentle yoga postures tailored to your needs; education and guidance to help you understand how your body moves best
Progressive, achievable goals that help you build strength, balance, and flexiblity
Handout and video of your custom physioyoga program
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Session 1: Initial assessment and goal setting
Sessions 2-6: One on one physioyoga sessions tailoring your routine to your unique needs
Session 7: Review of your personalized physioyoga program, Q & A session
*Video link and handout emailed after final session
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$880 for the seven session package (includes initial Dynamic Motion Assessment valued at $150)
#3 Wellness Planning
Eight private sessions creating a personalized whole body health plan. Six areas of health are assessed using the Duke Integrative Medicine Wheel of Health (available in-person or virtually)
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Initial consult where we discuss health history, current challenges, and goals, setting the foundation for your personalized plan
(8) 1 hour sessions discovering your vision for optimal health
Support materials and check ins
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Session 1: Initial Assessment
Sessions 2-8: One hour in-person or virtual wellness planning sessions; 30 minute physioyoga session available as an add on to each session
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$1050 for eight session wellness planning; additional $60 for each 30” add-on physioyoga sessions ($175 due prior to initial session)
#4 Collective Flow:
Corporate and Athletic Team Physioyoga Sessions
Schedule a physioyoga session with your friends, team or workplace
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(1) 50 minute phyisoyoga session
Safe, guided movement with options and modifications offered as needed
Intentional and focused instruction for each participant, addressing individual movement needs
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(1) 50” physioyoga session at your chosen location
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$40 per participant
CLIENT LOVE
“At 58, I started noticing a real decline in my strength and endurance. Through physioyoga I’ve regained my balance, strength, and energy. Now I’m moving better and I feel more confident and capable in everything I do.”
Sam G.
OUR CLIENTS HAVE SEEN RESULTS LIKE…
FAQs
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Physioyoga blends physical therapy and yoga to create safe, effective movement that supports your body, mind, and overall well-being. It’s ideal for people managing pain, recovering from injury, or simply looking to move with more ease and confidence.
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Not at all. These sessions are made for real bodies—including those that feel stiff, sore, or out of practice. You’ll be guided every step of the way, with modifications and support tailored to your comfort level.
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Physioyoga combines the best of both worlds. Unlike fast-paced or one-size-fits-all yoga classes Physioyoga is slow, safe, and informed by clinical expertise. Unlike traditional PT, it addresses the whole person—body, mind, breath, and nervous system—with space to move and heal at your own pace.
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Physioyoga is especially supportive if you are dealing with:
joint stiffness or arthritis
lower back, neck, or shoulder pain
chronic pain or injury recovery
fatigue or stress
balance issues or a desire to age more confidently
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Physioyoga is appropriate for any age, especially since it is tailored to your specific needs.
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Just wear comfortable clothes you can move in. All equipment is provided. We may use props like a chair, blanket, block, or bolster. I’ll guide you through what you need—no fancy gear required.
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Yes. Physioyoga is designed with this in mind. As a Doctor of Physical Therapy and certified yoga teacher, I create a safe and supportive space to help you move well—without pushing through pain or risking injury.
