HOW ABOUT FEELING AMAZING TODAY?
WELLNESS HAS NO AGE LIMIT
FEEL YOUR BEST NOW MORE THAN EVER
Alpen Integrative Wellness offers custom physioyoga programs and personalized wellness planning for those who believe mobility is the key to a healthier, more fulfilling life
Each session is tailored to your unique needs, blending the clinical expertise of physical therapy with the mindful movement of yoga to support safe, effective, and lasting results.
Evidence-based principles developed by professionals who understand therapeutic movement and whole body awareness
MEET ELLIE JO
As a physical therapist, certified yoga instructor, and national board-certified health coach, I blend evidence-based rehabilitation with the restorative practices of yoga, creating a supportive space where healing can truly happen.
I believe yoga should be used to restore the body—not just as another workout to add to your routine. My passion is helping clients learn to trust their bodies, equipping them with the knowledge and tools they need to support their own healing. Through this approach, I aim to guide people towards reconnecting with their body for greater mobility, balance, and confidence in the way they move and live.
RESOURCES FOR WORKING TOGETHER
CLIENT LOVE
“At 62, I was worried I wouldn’t be able to keep up in yoga or that I might hurt myself. Ellie Jo completely changed that for me. She created a program that respects my limits while gently building my strength and balance. I feel more confident, more mobile, and honestly younger in my own body.”
- Diane M
In the Wellness Library
Take a moment to explore the Wellness Library—a space filled with helpful articles, gentle guidance, and inspiration to support you on your journey to feeling stronger, steadier, and more at home in your body.
What Does Single Leg Strength Translate To?
How Strenghthening the Back Body Helps Fix Most Aches and Pains
Yoga and the Brain: How Yoga Benefits Mental Health and Memory
READY TO FEEL BETTER IN YOUR BODY?
LET’S GET YOU MOVING WELL AND FEELING GREAT
SMALL STEPS LEAD TO BIG CHANGE
Start moving with confidence today
Your body will thank you!