YOUR HEALTH IS YOUR FUTURE

INVEST IN YOUR HEALTH

CUSTOMIZED MOVEMENT AND WELLNESS PLANS

SUPPORTING MOBILITY AND LONGEVITY

CHOOSE A PLAN

Let ‘s turn this season of life into your most vibrant a nd meaningful yet.

Does this sound like you?

“I know yoga is good for me but I want the benefits without all the “fluff”

“I’ve been told to ‘stretch more’ but I don’t know which stretches will help my body”

“I need a routine to help rehab a very specific injury”

“I need a movement routine that will help me do better with everyday activities”

“I’ve really struggled finding someone to work with that understands the unique abilities and needs of my body”

I’ve hurt myself doing yoga before, and I don’t want to risk an injury”

Let physioyoga show you how to move confidently and safely

let’s get started

o1

Schedule a Session

Let’s do a motion assessment and discuss how physioyoga can address your needs

o2

Choose a Program

Based on your assessment we’ll choose a plan together that promotes your movement, strength, and confidence

o3

Start Moving With Support

Begin your personalized movement plan designed specifically for how your body moves

carefully curated programs meeting you where you are

Work With Me

#1 Soloflow

Seven private sessions blending physical therapy and yoga, designed specifically for your body, your goals (available in person or virtually)

    • Initial assessment, therapeutic movement, and gentle yoga postures tailored to your needs; education and guidance to help you understand how your body moves best

    • Progressive, achievable goals that help you build strength, balance, and flexiblity

  • Session 1: Initial assessment and goal setting

    Sessions 2-6: One on one physioyoga sessions tailoring your routine to your unique needs

    Session 7: Review of your personalized physioyoga program, Q & A session

  • $880 for the seven session package (includes initial Dynamic Motion Assessment valued at $250)

CONTACT FOR A CONSULT

#2 Wellness Planning

Eight private sessions creating a personalized whole body health plan. Six areas of health are assessed using the Duke Integrative Medicine Wheel of Health (available in-person or virtually)

    • Initial consult where we discuss health history, current challenges, and goals, setting the foundation for your personalized plan

    • (8) 1 hour sessions discovering your vision for optimal health

    • Support materials and check ins

  • Session 1: Initial Assessment

    Sessions 2-8: One hour in-person or virtual wellness planning sessions; 30 minute physioyoga session available as an add on to each session

  • $1050 for eight session wellness planning; additional $60 for each 30” add-on physioyoga sessions ($175 due prior to initial session)

CONTACT FOR A CONSULT

#3: Private Physioyoga Sessions

After completing a Soloflow or Wellness Planning package you may want a refresher session!

  • One 55 minute session to review your personalized Wellness Plan or your Soloflow physioyoga program

  • (1) 55” session, available in-person or virtually

  • $140 for a 55” session

LEARN MORE

#4 Collective Flow:

Corporate and Athletic Team Physioyoga Sessions

Schedule a physioyoga session with your friends, team or workplace

    • (1) 50 minute phyisoyoga session

    • Safe, guided movement with options and modifications offered as needed

    • Intentional and focused instruction for each participant, addressing individual movement needs

  • (1) 50” physioyoga session at your chosen location

  • $40 per participant

CONTACT TO BOOK A SESSION

CLIENT LOVE

“At 58, I started noticing a real decline in my strength and endurance. Through physioyoga I’ve regained my balance, strength, and energy. Now I’m moving better and I feel more confident and capable in everything I do.”

Sam G.

OUR CLIENTS HAVE SEEN RESULTS LIKE…

  • 01 / IMPROVED MOBILITY

    Physical benefits ranging from reduced pain and stiffness, increased balance and coordination, gentle strength building, better posture and improved body awareness

  • 02/ BETTER MENTAL & EMOTIONAL HEALTH

    Greater body confidence, improved trust in movement, lower stress levels, improved focus, feeling more connected to the present moment

  • 03/ LIFESTYLE IMPROVEMENTS

    More consistent movement, improved sleeping patterns, renewed motivation to care for your body and health, restored interest in lifelong health

FAQs

  • Physioyoga blends physical therapy and yoga to create safe, effective movement that supports your body, mind, and overall well-being. It’s ideal for people managing pain, recovering from injury, or simply looking to move with more ease and confidence.

  • Not at all. These sessions are made for real bodies—including those that feel stiff, sore, or out of practice. You’ll be guided every step of the way, with modifications and support tailored to your comfort level.

  • Physioyoga combines the best of both worlds. Unlike fast-paced or one-size-fits-all yoga classes Physioyoga is slow, safe, and informed by clinical expertise. Unlike traditional PT, it addresses the whole person—body, mind, breath, and nervous system—with space to move and heal at your own pace.

  • Physioyoga is especially supportive if you are dealing with:

    • joint stiffness or arthritis

    • lower back, neck, or shoulder pain

    • chronic pain or injury recovery

    • fatigue or stress

    • balance issues or a desire to age more confidently

  • Physioyoga is appropriate for any age, especially since it is tailored to your specific needs.

  • Just wear comfortable clothes you can move in. All equipment is provided. We may use props like a chair, blanket, block, or bolster. I’ll guide you through what you need—no fancy gear required.

  • Yes. Physioyoga is designed with this in mind. As a Doctor of Physical Therapy and certified yoga teacher, I create a safe and supportive space to help you move well—without pushing through pain or risking injury.