physioyoga and wellness planning
WONDERING WHAT’S POSSIBLE HERE?
LET’S TALK ABOUT IT
Whether you’re looking for hands on support or a way to prioritize your health, there’s something here for you.
7 x
Adults around age 70 who practice yoga achieve a single-leg stance time (an indicator of fall prevention) seven times greater than those who do not exercise
(Source: Journal of Geriatric Physical Therapy)
3 to 5 years
Average increase in life expectancy through regular practice of mindful movement such as physioyoga
(Source: American Journal of Preventive Medicine, 2018)
85 %
Percentage of adults ages 60-75 reporting meaningful improvement in mobility and quality of life after participating in a physioyoga program for 8-12 weeks
(Source: International Journal of Yoga Therapy, 2021)
Wherever you’re starting, there’s a path here that leads you towards long term wellness
Why is this right for you?
✓ Addresses overall health through the mind/body connection
✓ May lower cortisol and perceived stress
✓ Supports aging and functional movement
Imagine…
• Waking up less stiff and with more confidence in how your body moves
• Having a clear plan for your health journey- complete with goals and a pathway to achieve these goals
• Building strength gently, improving mobility, and having a sense of trust in yourself
SERVICES OFFERED FOR INVESTING IN YOUR OWN HEALTH:
01 | soloflow
This seven-session program is designed for individuals seeking personalized guidance in their Physioyoga practice. We create a tailored home program based on your specific movement needs and provide support to help you feel more comfortable and confident in your body—whether practicing at home or in a community class.”
$880 (Seven 55-minute sessions, includes initial Dynamic Movement Assessment valued at $250)
02 | wellness planning
Discover your vision for optimal health by creating a whole body health plan using the Duke Integrative Medicine Wheel of Health.
$1050 (Eight 55-minute sessions, in person or virtual, 30 minute physioyoga add-on sessions available)
03 | private sessions
Refresh your personal practice or restore function after an injury
$140 (55-minute session)
$75 (30-minute sessions)
04 | collective flow for corporate or teams
Schedule a physioyoga session with your team, friends, or workplace (contact for details)
05 | minicourses and workshops
Contact for details
06 | physioyoga essentials shop
Only the basics, but the best equipment for your physioyoga practice
CustomizedCustomizedCustomizedCus
Customized movement and wellness plans supporting mobility and qualilty of life
Ready to work together?
HOW IT WORKS
o1
Schedule a Session
Initial session includes a Dynamic Movement Assessment and discussion of your movement and health goals
o2
Choose a Program
We’ll decide together which offering best promotes your movement, strength, goals, and confidence
o3
Start Moving with Guidance and Encouragement
Begin your personalized movement or wellness plan designed specifically for you
CLIENT LOVE
“I love hiking and staying active, but stiffness was starting to slow me down.”
With Ellie Jo’s guidance, I’ve discovered a yoga routine that keeps me moving with freedom. I feel healthier, more energized, and hopeful about staying active as I age.”
Louis R.
CLIENT LOVE
“Her program keeps me moving freely so I can stay active and enjoy the things I love.”
“After years of dealing with back pain, I finally feel like I’ve found something that works. Ellie Jo combined her physical therapy expertise with yoga in a way that felt safe and doable for me. For the first time in a long time, I can move through my day without constant discomfort.”
- Christine L
FAQs
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Physioyoga blends physical therapy and yoga to create safe, effective movement that supports your body, mind, and overall well-being. It’s ideal for people managing pain, recovering from injury, or simply looking to move with more ease and confidence.
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Not at all. These sessions are made for real bodies—including those that feel stiff, sore, or out of practice. You’ll be guided every step of the way, with modifications and support tailored to your comfort level.
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Physioyoga combines the best of both worlds. Unlike fast-paced or one-size-fits-all yoga classes, Physioyoga is slow, safe, and informed by clinical expertise. Unlike traditional PT, it addresses the whole person—body, mind, breath, and nervous system—with space to move and heal at your own pace.
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Physioyoga is especially supportive if you’re dealing with:
joint stiffness or arthritis
lower back, neck, or shoulder pain
chronic pain or injury recovery
fatigue or stress
balance issues or a desire to age more confidently
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Wear comfortable clothes you can move in. All equipment needed is provided. We may also use props like a chair, blanket, or cushion. I’ll guide you through what you need—no fancy gear required.
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Yes. Physioyoga is designed with this in mind. As a Doctor of Physical Therapy and certified yoga teacher, I create a safe and supportive space to help you move well—without pushing through pain or risking injury..
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Any age can benefit from physioyoga, especially since the sessions are tailored to your needs.
READy to get started?
“It’s not just exercise - it’s learning how to move in a way that supports my whole body”
Helena, 67